Skip To Main Content

NSW National Parks and Wildlife Service Blog
Search & Filter

Search & Filter

Clear All

Categories:

Locations:

Landscapes:

Interests:

The best trails to run in NSW national parks

Looking for a way to level up your running? Or maybe you’re simply keen for a new fitness challenge. Either way, trail running is a great way to build strength while soaking up the beauty of nature. Of course, enjoying a trail run means that you have to like (or at least have a love/hate relationship with) running. But while clocking up kilometres at the local park is great, it doesn’t really compare to the variety that you’ll discover on the open trail. Running in national parks hits different: the bird song in the trees, sweeping views, sweaty climbs and breezy descents all blend together into an unmatched day out. You might even forget how much effort you’re putting in. With running going through a boom and run clubs popping up quicker than you can say ‘zone two heart rate training’, we thought it was time more people knew that running in nature can be better for your mind and body. Luckily, NSW national parks have heaps of great trail runs on offer. Not only are the routes world-class, but there are options for everyone. We’ve chosen a selection of ten routes from around the state to get you started – trails that follow clifflines, track rivers or climb over mountains. Whatever you’re after, scenic scenes are a promise. Wait! Before you hit the trails, it’s worth noting that trail running requires a little bit more planning and packing than a regular run. If you’re new to this, we’ve got some handy tips for you at the end of the article.

A group of people trail running in Garigal National Park.
Photo Information Garigal National Park John Spencer/DCCEEW

Must see

Hike, picnic, explore – nature’s possibilities are endless.

  • Friends on a road trip to Mungo National Park. Photo credit: Melissa Findley/OEH

    Road Trips

    Must do itineraries for day trips and multi-day adventures

  • Two people sitting outside a tent preparing a drink on a portable stove in a nsw national park campground. Photo credit: Remy Brand / DPE

    Camping & Cottages

    Sleep under the stars or unwind in a rustic cabin or historic cottage

  • Breadknife and Grand High Tops walk, Warrumbungle National Park. Photo credit: Rob Mulally/DPIE

    Hiking & Bushwalks

    From leisurely strolls to blood pumping hikes, there’s a nature trail just for you.

  • A family in two canoes paddles down the Murray River, Murray Valley National Park. Photo credit: Boen Ferguson/DPIE

    Activities

    Canoeing, kayaking, canyoning or a spot of picnicking, anyone?

  • Person pointing at a small mushroom on a tree, Werrikimbe National Park. Photo credit: Rob Mulally/DPIE

    Nature & Wellness

    Nature makes us feel great. Learn about plants and animals and how you can help us protect them

  • NPWS field officer in light rain. Photo credit: Branden Bodman/OEH

    Ranger Tips

    Essential know-how to get the best out of your visit

Rainforest. Beach. Mountains. Desert. Pick the epic setting for your next escape.

Stories from conservation champions and nature lovers.

Planning an adventure? Stay up -to-date Check park alerts

Close