Coast to cafe: The best coastal walks for foodies

Glenrock State Conservation Area is known and loved by Newcastle folk. This sweet pocket of littoral rainforests and stunning Sydney blue gums tucked up next to some awesome east coast swell is just 1.5 hours from Sydney. It’s got around 34km of mountain biking trails, along with the Yuelarbah walking track – a park highlight. At just under 7km, this walk will have you moving for 2 to 3 hours. Expect short, steep hills and lots of steps. Don’t forget to take a moment to enjoy your surroundings at the Leichhardt’s lookout, which takes in spectacular views over Glenrock Lagoon.

During your exploration you will discover the park’s rich cultural heritage. The traditional land of the Awabakal people, Glenrock preserves most of what remains of Newcastle’s Aboriginal physical heritage, including an Aboriginal pathway, shell middens, axe grinding grooves and quarry sites. The park is also home to over 145 historic sites, such as the remains of a 19^th century coal mine (Australia’s oldest) and Australia’s first tram tunnel.

Bountiful forest, not one but two waterfalls, epic lookouts, a boardwalk, some beautiful orchids, a pretty threatened species called black-eyed Susan and many picnic spots await – so pack some pick-me-ups and water. After something heartier? It’s a short drive to Newcastle, where you’ll find stacks of food and drink venues to choose from.

A bit further from Sydney, nestled in Port Stephens, is Tomaree National Park and the Tomaree Head Summit walk. It’s a 2.2km return trip and steep with lots of stairs… but the views, those views! You’ll walk 161m above sea level. From up there, you’ll see all the way out over Yacaaba Head, Cabbage Tree, Broughton Islands and Port Stephens Lighthouse. 

Still got something in the tank? Take the Fort Tomaree walk at the base of the summit. The fort found here was critical in the defence of Port Stephens during World War II. This walk is a 2.5km, or 1.5 hour investment, but it’s guaranteed you’ll come away with more knowledge than when you started, and the rugged beauty of Zenith Beach, near the start of the track, is an added bonus.

Worked up an appetite? Head into Shoal Bay via the Shoal Bay Road to Port Stephens where dining options are aplenty. Pro tip: Check the pub websites first for food service hours and plan your day with these in mind. Many pubs operate a full menu for lunch and dinner, but only bar snacks in between.

East of Lake Macquarie and just under 2 hours from Sydney is Wallarah National Park. Here you can fish, bike, surf or hike like a boss in the wilderness – all within one hour from Gosford or Newcastle.

The Coastal walking track is a 5km return track along spectacular Aussie coastline. Thunderous waves, perilous cliffs and surf breaks to brag about. The pacific wind in your hair. Doubts and regrets blown right off you. You get the idea!

Park at Caves Beach carpark or on Spoon Rocks Road – just near the start of the track. Allow 1.5 to 2.5 hours to hike the trail.

When you’re done, shake out the sand and switch to some paddock-to-plate goodness served fresh at Caves Coastal Bar & Bungalows. It’s all about good times with friends. Another great option is Swansea Hotel with everything you’d expect from a pub. Otherwise Lake Macquarie has plenty of cafes and restaurants to choose from.

Just under 2 hours from Sydney, Wyrrabalong National Park is another of the Central Coast’s gems. In the northern section of the park the steep and sandy 3.5km Lillypilly loop trail meanders through lush rainforest. It joins Red Gum trail, an easier 3.4km loop with some short steep hills. Allow 3 to 4 hours to walk the two trails. Both serve up delicious scenery – huge cabbage tree palms, vine-covered foliage, birds, butterflies and fresh forest air. The Sydney red gums, with their bulging limbs, challenge you to a wrestle as they tower above the trail. Don’t miss the lookout for fab views over Tuggerah Lakes.

In the southern section of the park, take on The Coast walking track – a 3km one-way (1.5 hour) or 6km (3 hour) return hike between Forresters and Bateau Bay beaches. Wander along clifftops and whale-spot May through to November. You’ll feel small alongside the vast south Pacific Ocean. Time for a pause… lunch anyone?  

The park is top and tailed by Norah Head and The Entrance, both of which offer great food options. Some ideas: for eats heading south try The Entrance Social Club or Long Jetty Hotel. Heading north, try Norah Heads Bowling & Sports Club, or ‘Sporties’, where you can eat, drink and bowl. Win!